Can Fruits and Vegetables Protect Your Health? According to the CDC (Center for Disease Control), fruits and vegetables could be the best known source of essential vitamins, minerals, and fiber that may help protect you from chronic diseases. When compared with people who consume a diet with only small amounts of fruits and vegetables, those […]
Continue readingThree Tips To Blogging Success: He re are 3 tips to creating a powerful blog that will help you brand yourself for success and eventually drive traffic to your lead capture page, creating more customers and business partners: 1. Blog consistently. When getting started, I suggest sprinting for at least 2 to 3 weeks, blogging […]
Continue readingThe Ultimate Entrepreneur Have you ever thought about what it must have been like to have such clarity of vision that despite sitting in the presence of absolute darkness, void, and emptiness, still the creative energy that flows within you is like an UNSTOPPABLE storm about to change the landscape of the future as we […]
Continue readingDe-clutter Your Personal Space Recently, a client came to my office with a great amount of stress. She sat in my office and cried, “My life is in a place of chaos. I’m overweight, my marriage is rocky, I feel tired all of the time, and I don’t even have time to clean my own […]
Continue readingRule #2 – DE-CLUTTERING YOUR WORK/OFFICE ENVIRONMENT Did you know that your desk can play a physiological role in your daily productivity and overall health? A messy desk and disorganized office environment could very well be the cause of deeper issues in life. According to researchers at NEC-Mitsubishi, a computer-monitor manufacturer, many office workers are […]
Continue readingDe-cluttering your home, office and life have the potential to radically improve your productivity at work, home and in relationships. From kitchen counter tops to a messy desk and even a junk filled car – your “space” is a reflection of your life. Show me a person’s car, for example, and I can tell you […]
Continue readingMany of you know that I have stepped into a role of monumental impact with FirstFitness Nutrition. As the Vice President of Corporate Development, it is such a joy to use my 22 years of experience in this industry to bring a fresh perspective to a new generation of health seekers. Today’s NEW health care […]
Continue readingTo participate in the “Movement of Gratitude”, please read the post below.
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